Even in our century of technology and progress, many men do not have time to take care of your health and maintain it at the proper level. Problems with the nutrition, constant stress, bad ecology - not the best companions for good potency. There are times when the long-awaited intimacy appears suddenly - usually before You have time to prepare. This situation requires effective and fastest ways to raise libido and erection quality to the maximum height for a minimum period of time.
How to increase libido in men
You need to understand that with fatigue there is no possibility to be a sex hero - this applies to stress. Need to get myself in order, and if there is time, should go to sleep. The problem of bad vacation prevents to live to many people, but only 8-9 hours of normal sleep will fix it. The main thing - do not overdo it: more than 9 hours of sleep will give the opposite effect.
Stress can greatly spoil the evening. Thus a sedative drug, especially antidepressants will make You sluggish and lethargic. To cope with stress is to drink plain green tea - perhaps the addition of chamomile, bergamot or mint. Also from nervous tension helps vitamin C – one or two pills, and stress release.
Before sex is also recommended:
- To take a contrast shower;
- To do light exercises;
- To do a warm-up and stretching.
All this sets up the body for exercise and improve blood circulation.
Before intercourse a sharp jolt to the General tone will give coffee. Caffeine is a strong stimulant of the Central nervous system, so strong and hot coffee would work in this situation. Don't forget about strong tea with lots of lemon, and bitter chocolate. All these amazing products can work in your favor as stimulate the brain and energize. While alcohol can make it worse.
How to raise the potency in men folk remedies
Refer to natural elements. To begin, consider the ones that you can buy at your local pharmacy or on the market, and then quickly brewing and drinking:
- Ginseng is a great well-known plant in the world. The roots of ginseng were used to cure all ills. From America to China, ginseng is used everywhere. Ginseng has a strong stimulation of the whole organism, increases stamina and endurance, is a natural and very strong aphrodisiac.
- Golden root (Rhodiola rosea) has almost the same effect as ginseng, but in Russia, it grows much more and it costs less.
- Epimedium (Horny goat weed) - Chinese folk medicine is the primary male stimulant. Improves Central nervous system stimulation and blood circulation in the small pelvis. It is a powerful aphrodisiac and simulator, which extends the sex, gives endurance and strength. With regular ingestion increases the penis size.
You can use different drugs. The most important thing is to understand what chemical compounds Your body responds well, what there is, and it is better to take only natural products. Natural products have no side effects, and they are transferred easier. The most important is the absence of intolerance of components. Under the paper presents some of our products.
How to improve male potency at home – bee products
Here we come to the most delicious part of this article, foods that improve potency. Honey - our all! By eating honey every day General condition improves and sex becomes longer and happening more often.
Bee products for better erections:
- Honey and nuts one hour before sexual intercourse is enough to eat 2 tablespoons of honey with the addition of 3 walnuts. And you can go to sexual exploits. These ingredients stimulate the body strongly, give a lot of energy and improve potency;
- Pollen – contains large amounts of protein and micronutrients, improves potency and works as a powerful aphrodisiac;
- Royal jelly alleviates fatigue and stress, gives good and strong erection;
- Drone homogenate (drone jelly) – even more tones and gives a huge burst of energy, as well as long-lasting erections.
This small but very effective bits and pieces you can buy almost everywhere and inexpensive. Honey products in combination with herbal teas provide a comprehensive effect.
Physical exercise to raise libido quickly
Many physical exercises for potency aimed at increasing the circulation of blood in the pelvis. Basic exercises to improve the potency of this:
- Squats – increases blood circulation in the pelvis, given in the tone of the vessels and the inguinal artery.
- Kegel exercises are two exercises that stimulate sexual function in men. They give the strongest and most lasting effect of all exercises for potency. Pull your testicles to the pubis, then lower slowly and calmly. Strain the muscles of the perineum and pull your anus inside, then back again. These exercises are the main base for stimulation of sexual function in men. To do every day 100-200 times. Kegel exercises strengthen the penis and increase its size.
Prevention of problems with potency
It would not seem banal, but a healthy lifestyle really works. Regular walks in the fresh air, alternated with physical exercises will support You in a constant tone for years to come. Any activity that You can do, be it Hiking or swimming, running, and many others will help to start to feel a surge of strength and vigor, even without stimulation.
To good prevention of sexual dysfunction include:
- Regular sex life;
- Proper nutrition;
- The weight;
- Avoiding alcohol and Smoking;
- Regular checkups at the doctor.
Compliance with these recommendations will improve Your life and give you the sexual power to a great age.